Running to Prevent Healt Problems

        In this study, I investigate the affects that foot racening has on decrement the take chances of several(prenominal) wellness problems. I am doing this because I run about 40 to 60 miles per week, and my family has a memorial of health problems. For instance, my grandfather suffered a intent assail, and he likewise had crabmeat when he was about the age of 50. Furthermore, my grandfather, on my dads boldness of the family, has similarly had triple bi-pass summation surgery from a heart attack he has had recently. Here, I present information from some sources that dialogue about the affects that rail has on reducing health risks. My sources entertain that running, and some other aerobic exercises, snip the risk of: Diabetes, diverticular disease, heart decease, several types of cancer, and even common sicknesses like a cold. iodin source agrees that running reduces the risk of diabetes. Jim Harmon writes, in Sports Illustrated, about Bruc e Leonard, a marathoner with a masters degree in human race health. Bruce Leonard went to study the Zuni Indian tribe. This tribe has had a bad interpret of diabetes until they started to run. Leonard said, After the Zuni tribe started running, many Zuni were able to reduce or sink their diabetes medication.(5) My research also reveled that diverticular disease can be bear down in men that run.

For instance, Marty Munson and Teresa Yeykal writes in the hold Outrun trouble which says, guys who racked up the roughly ours doing vigorous exercise reduced their risks of diverticular decease by a third.(38) T hey also say its good advice to make your mo! dus vivendi to cut down high fiber.(38) I found that running can also reduce the risk of heart disease. The article Run for your life talks about Mitchell H. Whaley, the music director of adult sensual fitness program at Ball... If you command to get a full essay, order it on our website: BestEssayCheap.com

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